RESERVE YOUR SPOT!
RESERVE YOUR SPOT!
FROM TIRED TO TONED
THE EXACT FORMULA FOR WOMEN 30+ TO GET STRONGER & LEANER
THURSDAY, MARCH 5
@ 5 PM PT / 8 PM ET
RESERVE YOUR SPOT!
RESERVE YOUR SPOT!
FROM TIRED
TO TONED
THE EXACT FORMULA FOR WOMEN 30+ TO GET STRONGER & LEANER
THURSDAY, MARCH 5
@ 5 PM PT / 8 PM ET
RESERVE YOUR SPOT!
LEARN HOW TO LOSE
1-2 LBS A WEEK WHILE EATING MORE AND IMPROVING YOUR FITNESS
Without giving up your favorite foods or spending hours in the gym
AUGUST 31 @ 2:00PM EST
Sept 10 2025
5:00 pm PT/8:00 pm ET
Only 100 Spots
Limited space available
Emily Sopo, M.S.
15-Year Fitness Pro + Fitness & Nutrition Coach
MARCH 5 2026
5:00 pm PT/8:00 pm ET
Sept 10 2025
5:00 pm PT/8:00 pm ET
Only 100 Spots
Limited space available
Emily Sopo, M.S.
15-Year Fitness Pro + Fitness & Nutrition Coach
Sept 10 2025
5:00 pm PT/8:00 pm ET
Sept 10 2025
5:00 pm PT/8:00 pm ET
March 5 2026
5:00 pm PT/8:00 pm ET
Sept 10 2025
5:00 pm PT/8:00 pm ET
Only 100 Spots
Limited space available
Emily Sopo, M.S.
15-Year Fitness Pro
+ Fitness & Nutrition Coach
Sept 10 2025
5:00 pm PT/8:00 pm ET
Sept 10 2025
5:00 pm PT/8:00 pm ET
Only 100 Spots
Limited space available
Emily Sopo, M.S.
15-Year Fitness Pro + Fitness & Nutrition Coach
Sept 10 2025
5:00 pm PT/8:00 pm ET
Sept 10 2025
5:00 pm PT/8:00 pm ET
Only 100 Spots
Limited space available
Emily Sopo, M.S.
15-Year Fitness Pro + Fitness & Nutrition Coach
HERE’S A PEEK OF JUST SOME OF WHAT WE'LL COVER INSIDE THIS FREE MASTERCLASS:
QUESTION #1
Why am I working out but not seeing the strength or definition I expected?
QUESTION #2
How often do I actually need to lift - and how hard should it feel - to build muscle after 30?
QUESTION #3
How can I eat to support muscle & fat loss without tracking every calorie or cutting out the foods I enjoy?
CLICK THE BUTTON BELOW TO RESERVE YOUR SEAT:
Signing up means you will also be sent the recorded class afterward.
HERE’S A PEEK OF SOME OF WHAT WE'LL COVER INSIDE THIS
FREE MASTERCLASS:
QUESTION #1
Why am I working out but not seeing the strength or definition I expected?
QUESTION #2
How often do I actually need to lift - and how hard should it feel - to build muscle after 30?
QUESTION #3
How can I eat to support muscle & fat loss without tracking every calorie or cutting out the foods I enjoy?
CLICK HERE TO RESERVE YOUR SEAT:
Signing up means you will also be sent the recorded class afterward.
HERE’S JUST A FRACTION OF THE QUESTIONS WE'LL ANSWER IN THIS FREE WEBINAR:
QUESTION #1
Is my metabolism slowing down, and if so, how can I fix it?
QUESTION #2
Are my hormones making me gain weight, and if so, what can I do about it?
QUESTION #3
Do I need to take a more extreme approach to my health & fitness now that weight loss feels harder, or is there a simpler approach that works better (spoiler - there is)?
BY THE END OF THIS CLASS, YOU'LL...
💪 Discover the #1 training mistake women over 30 make that kills their results and the simple shift that turns your workouts into actual progress (even if you've felt stuck for years).
💪 Get the nutrition framework that fuels muscle without restrictive dieting so you can eat for results and still enjoy dinner out and brunch with friends.
💪 Walk away with a done-for-you weekly strength + nutrition blueprint you can start using immediately...no guesswork, no living in the gym.
THIS FREE MASTER CLASS IS FOR YOU IF...
You feel overwhelmed by the endless fitness advice on Instagram and Tiktok - and don't know what actually applies to you.
You’re tired of guessing, piecing workouts together, or following random programs and are ready for a clear, evidence-based approach that works for women as we age.
You’ve been working out on and off (or wanting to start!) but you’re not sure if what you’re doing is actually building strength or changing your physique.
You don’t want extreme plans or unrealistic expectations - you want smart, realistic guidance that fits into your real life.
You keep telling yourself you’ll “get serious about your fitness soon”… but you’re tired of putting it off and want to finally feel confident in your body again.
You want to feel stronger, more toned, and more energized - without living in the gym or cutting out your favorite foods.
BY THE END OF THIS CLASS, YOU'LL...
💪 Discover the #1 training mistake women over 30 make that kills their results and the simple shift that turns your workouts into actual progress (even if you've felt stuck for years).
💪 Get the nutrition framework that fuels muscle without restrictive dieting so you can eat for results and still enjoy dinner out and brunch with friends.
💪 Walk away with a done-for-you weekly strength + nutrition blueprint you can start using immediately... no guesswork, no living in the gym.
THIS FREE MASTER CLASS IS FOR YOU IF...
You feel overwhelmed by the endless fitness advice on Instagram and Tiktok - and don't know what actually applies to you.
You’re tired of guessing, piecing workouts together, or following random programs and are ready for a clear, evidence-based approach that works for women as we age.
You’ve been working out on and off (or wanting to start!) but you’re not sure if what you’re doing is actually building strength or changing your physique.
You don’t want extreme plans or unrealistic expectations - you want smart, realistic guidance that fits into your real life.
You keep telling yourself you’ll “get serious about your fitness soon”… but you’re tired of putting it off and want to finally feel confident in your body again.
You want to feel stronger, more toned, and more energized - without living in the gym or cutting out your favorite foods.
ABOUT YOUR HOST:
EMILY SOPO, M.S., NASM-CPT
Emily Sopo, MS, is the founder and head coach of EmpowHER Fit, a science-based coaching program helping driven women feel strong, confident, and free in their bodies - without restrictive diets or all-or-nothing fitness plans.
Emily holds her Master's degree in Exercise Science and is certified in personal training, nutrition, hormone health, and women’s fitness through top organizations like the National Academy of Sports Medicine, Pain-Free Performance, Precision Nutrition, and Girls Gone Strong.
With over 15 years in the industry and a Master’s in Exercise Science, Emily combines expertise in training, nutrition, and women’s health with a deeply personal mission: to help women cut through diet culture BS and build lasting strength - both physically and mentally.
At EmpowHER Fit, she leads a powerhouse all-women team - including fitness & nutrition coaches, and registered dietitian and certified diabetes educator - using evidence-based practice to support clients with fitness, nutrition, strength training & behavior change.
ABOUT YOUR HOST:
EMILY SOPO,
M.S., NASM-CPT
Emily Sopo, MS, is the founder and head coach of EmpowHER Fit, a science-based coaching program helping driven women feel strong, confident, and free in their bodies - without restrictive diets or all-or-nothing fitness plans.
Emily holds her Master's degree in Exercise Science and is certified in personal training, nutrition, hormone health, and women’s fitness through top organizations like the National Academy of Sports Medicine, Pain-Free Performance, Precision Nutrition, and Girls Gone Strong.
With over 15 years in the industry and a Master’s in Exercise Science, Emily combines expertise in training, nutrition, and women’s health with a deeply personal mission: to help women cut through diet culture BS and build lasting strength - both physically and mentally.
At EmpowHER Fit, she leads a powerhouse all-women team - including fitness & nutrition coaches, and registered dietitian and certified diabetes educator - using evidence-based practice to support clients with fitness, nutrition, strength training & behavior change.
CLICK THE BUTTON BELOW TO RESERVE YOUR SEAT:
CLICK THE BUTTON BELOW TO RESERVE YOUR SEAT:
Copyright © 2025 Heartmybody Fitness LLC | All Rights Reserved.
Copyright © 2025 Heartmybody Fitness LLC | All Rights Reserved.